Virabhadrasana 1 also known as Warrior 1 is a standing asana. Warrior 1s’ benefits include improving focus, stability, and strength. This pose builds strength in the legs, back, and shoulders. It improves circulation and energizes the entire body. Warrior 1 is another pose known to fortify your root chakra “Muladhara”. This pose can be practiced after a brief warm-up or during your yoga practice.
This pose may be difficult when you start practicing but remember, practice makes progress. Continue to practice Warrior 1 to gain stability and strength.
Thank you for practicing with Stretch and Restore Yoga, Namaste.