Vrksasana also known as Tree Pose is a standing balancing asana. Tree Pose benefits include improving balance and coordination in the body. This pose builds strength in the legs and feet.
It stretches the groin, abdominal muscles, and arms. Tree Pose has been known to fortify your root chakra “Muladhara”. This pose can be done against a wall for support or standing on a mat.
Remember that it is ok to fall out of this pose, that is all apart of the practice. What matters most is that you tried. Continue to practice Tree Pose (10-20 second hold) in order to improve your balance and coordination. Over time, you will find that you can hold the pose longer.
Thank you for practicing with Stretch And Restore Yoga, Namaste.