Vrksasana also known as Tree Pose is a standing balancing asana. Tree Pose benefits include improving balance and coordination in the body. This pose builds strength in the legs and feet.
It stretches the groin, abdominal muscles, and arms. Tree Pose has been known to fortify your root chakra “Muladhara”. This pose can be done against a wall for support or standing on a mat.
Remember that it is ok to fall out of this pose, that is all apart of the practice. What matters most is that you tried. Continue to practice Tree Pose (10-20 second hold) in order to improve your balance and coordination. Over time, you will find that you can hold the pose longer.
Thank you for practicing with Stretch And Restore Yoga, Namaste.
Most of us live a busy life. Work, fitness, errands, family, friends, etc. We rarely get…
Virabhadrasana 1 also known as Warrior 1 is a standing asana. Warrior 1s’ benefits include improving focus, stability and strength.
Besides mastering the poses, we learn to master quieting the mind and minimizing the vritti’s…
Christal thank you for introducing me to yoga, it has become an very important practice in my life, in means of all measures. I have learn to become patient and most importantly balanced! I mediate while clearing my thoughts. The tree pose is inspiring because it is what it is, and that is teaching me to balance not only my body, but my mind and every aspect of my life! For this, I thank you!🙏🏾 💜
Meditate*