Warrior 1 – Virabhadrasana 1

Warrior 1 – Virabhadrasana 1

Virabhadrasana 1 also known as Warrior 1 is a standing asana. Warrior 1s’ benefits include improving focus, stability and strength.

Tree Pose – Vrksasana

Tree Pose – Vrksasana

Vrksasana also known as Tree Pose is a standing balancing asana. Tree Pose benefits include improving balance and coordination in the body.

Yoga For Stress Relief & Relaxation

Yoga For Stress Relief & Relaxation

Most of us live a busy life. Work, fitness, errands, family, friends,…

5 Major Benefits of Yoga For Runners

5 Major Benefits of Yoga For Runners

Photo Credit: Hugo Ramirez Photography We all know the health benefits of…

Why You Need Mindfulness

Why You Need Mindfulness

Besides mastering the poses, we learn to master quieting the mind and…