Our Story

Our Story

Our Story

Stretch & Restore Yoga was founded in 2015 in Los Angeles, California. We believe that yoga is for everyone. Our goal is to inspire others to be happier and healthier in daily life through a welcoming and accessible approach to yoga.
We want everyone who joins our classes and events to leave feeling relaxed and restored.
Our classes are led by our founder Christal Lauren, RYT 200.
Our Founder
Christal Lauren

Christal Lauren

RYT 200

Christal Lauren

Christal Lauren

RYT 200

Founder of Stretch and Restore Yoga, Lead Instructor Christal Lauren, Registered Yoga Teacher (RYT 200) received her certification in December 2018 from the prestigious YogaWorks. She began her yoga practice in January 2007 and decided to take the practice more seriously in 2016. Christal currently teaches group classes and personalized sessions based on individual needs. She specializes in yoga for athletes and yoga for beginners. Christal is known for her “down to earth” teaching style and a balance-centered philosophy. It is her goal to inspire and motivate others through mindfulness and movement.

our values

Peace

Growth

Happiness

Love

Wellness

Community

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