Founder of Stretch and Restore Yoga, Lead Instructor Christal Lauren, Registered Yoga Teacher (RYT 200) received her certification in December 2018 from the prestigious YogaWorks. She began her yoga practice in January 2007 and decided to take the practice more seriously in 2016. Christal currently teaches group classes and personalized sessions based on individual needs. She specializes in yoga for athletes and yoga for beginners. Christal is known for her “down to earth” teaching style and a balance-centered philosophy. It is her goal to inspire and motivate others through mindfulness and movement.